Updated: Feb 1
Some of my favorites will be posted and they may become yours. This is a piece I accompanied my son with, who is a violinist. Close your eyes, take a deep breath and enjoy the music. Nothing else matters and all of life's troubles will disappear.
Relaxation should happen twice a day. In the morning when you wake up and again before you snuggle in bed for the night. Whether it is to listen to beautiful music, taking mindful breaths, in through your nose and out through your mouth very slowly, drinking some chamomile tea, you will feel peace and be rejuvenated. I will post some things I love and you can share what you love. That is what this blog is for. You are loved.
What is your favorite meditation practice? Love to hear from you.
Meetings start February 3, 2020
Classical and New Age
Two must haves are 'Mozart in the Morning' and 'Mozart at Midnight." I have them on CD. And they are just that. Inspiration for that time of day, lively and recharges you for a beautiful day, and then calms you at night right before sleep. Did you know listening to Mozart gives you a higher IQ?
Smile at everyone you see this week and it may become a habit. You are loved, always and always.