Different religions practice meditation in different ways. Mindful practice isn’t limited to any particular faith or religion – anyone can follow a guided spiritual meditation. The blessings of spiritual meditation have a ripple effect: as our awareness and spiritual confidence increase, so do our desire and ability to be of benefit to others.
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“We take our bodies for granted. They deserve better. Today start treating it as a temple. A sacred temple that needs to be feed the best nourishment we can feed it. The best words of encouragement, people that calm you and music that feeds your soul."
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