MEDITATION

To heal is to remove stress

We Can Heal Our Bodies

What is Hygge? (hoo-gah)

Have you heard the Danish term, Hygge (pronounced hoo-gah)? Hygge. The art of building a haven and connection, of inviting closeness...

Daniel Hope Plays Salut d' Amour by Edward Elgar 1888

Some of my favorites will be posted and they may become yours. This is a piece I accompanied my son with, who is a violinist...

Exploring Spiritual Meditation

Different religions practice meditation in different ways. Mindful practice isn’t limited to any particular faith or religion...